Complimentary Fitness Jump Start

Service Description

A 30 Minute call with Derek where we will clearly define exactly what you should be doing in the kitchen and the gym to reach your health and fitness goals. We will clearly define the following: 1. What foods you are eating (or not eating) that are making you put on Fat. 2. How some people can eat anything without putting on Fat, and how you can too. 3. Three easy steps to stick to a fitness routine for good this time. This 30 minute call also offers: 1. Strength Training Guide 2. Grocery Shopping List Guide 3. Healthy Snack Recipe Guide