You will receive:
 
Phase 1: Sleep
Sleep Overview: Optimize Health
Why Sleep Quality Is Essential for Fat Loss
The Ideal Sleep Schedule: Built around Fat Loss
10 Expert Tips to Optimize your Sleep
 
Phase 2: Nutrition
Nutrition Overview: Build Muscle and Burn Fat
The Best Protein to Build Muscle
The Best Carbohydrates to Build Muscle and Burn Fat
The Best Fats for the Most Energy
How to Still Eat Desserts While Burning Fat and Building Muscle
10 Delicious Low-Calorie Recipes to Help Build Muscle and Burn Fat
 
Phase 3: Workouts
Workout Overview: Build Muscle and Burn Fat
Full Week of Workouts to Build Muscle and Burn Fat
Best Upper Body Workouts 
Best Lower Body Workouts
Best Cardio to Burn Fat